You don't have to do this alone

Hey there, I'm Julie. I believe you've landed here for a reason and I'm so glad you did. Let's start off with three things I'd like for you to know....

I HAVE BEEN IN YOUR SHOES AND DEEPLY UNDERSTAND HOW IT FEELS

I married a good man who fell victim to addiction, just like you probably did. And even though my husband has been sober for a few years now, I still remember the hurt, anger, panic, and despair that his drinking caused like it was yesterday. It was the hardest time of my life.

I HAVE LEARNED SO MANY THINGS THE HARD WAY DURING THIS JOURNEY

There are SO many things that I learned while walking this road with my husband, and while going through both his recovery and my own. I know it feels so desperate to be where you are right now, but I want you to know that there IS something you can do....actually several things you can do....to get out from under these feelings of despair and moving in a much better direction, for both you AND your husband.

AND NOW I WANT TO HELP YOU

I am now a Recovery Mentor for wives of alcoholics. I offer programs and coaching that equips you with the tools and strength you need to navigate your husband's addiction without losing yourself in the process. I also teach you how to best help your addicted husband through this journey. I would love for you to take a look at the different things I offer here to see if anything resonates with you. I would be honored to help you navigate this difficult path.

Simply Nourished Program

Nutrition and wellness made easy for the struggling and overwhelmed

* Click right here to read all about Simply Nourished!! *

Join Simply Nourished

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It's go time, but you can do this. It'll be easier than you think. I promise.

Start here...

2 lessons

1 Simply Nourished Quickstart Guide 2 PLEASE WATCH: An Introduction to 'Simply Nourished'

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The Foundation

In this module I'll show you how eating healthy is not as hard as it seems.

I'll simply break down what to eat, and why to eat it.

I'll also give you some awesome healthy swaps, so you won't feel deprived.

4 lessons

1 It's Not as Hard as It Seems 2 What to Eat for Maximum Health in Minimum Time 3 Healthy Food Swaps 4 Food List

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Healthy Habits

Here's where you will start to add some healthy habits to your life.

You'll have several to choose from, but you will implement them ONE at a time.

Making gradual changes helps you stay on track, keeps you out of overwhelm, and keeps you from quitting!

9 lessons

1 👉🏻 READ FIRST: How to Use This Module 2 💧Drink More Water 3 🚫 Reduce Junk Food Intake 4 🥤 Drink More Green Smoothies 5 🏃‍♀️ Move Your Body 6 🫐 Eat More Superfoods 7 ✅ Take Your Vitamins 8 🥗 Eat More Salads 9 💆🏻‍♀️ Stress Less

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Reaching Your Goals

This is where you'll lay out some goals for yourself based on the Healthy Habits you've chosen. You will also get a tracker to track your progress.

This is a great way to be accountable to yourself (and others if you choose to share with the group)!

3 lessons

1 The Goal and Habit Tracker 2 Your Healthy Food Binder 3 PLEASE WATCH: Putting It All Together

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Meal Planning Made Easy

Is one of the biggest reasons you don't eat healthy because of all the planning it takes?!

This is where most people get overwhelmed.

We will solve that problem in this module! You won't believe how easy this is.

2 lessons

1 Your Healthy Food Binder 2 Autofill Meal Plan Spreadsheet

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Products I Love

There are so many 'healthy' products on the market....some good....and some not so good.

Here is where I will share my favorites so that you don't have to do the 'trial and error' yourself!

2 lessons

1 Food Products 2 Misc Products

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Start Here

It's go time, but you can do this. It'll be easier than you think. I promise.

Start here...

Unlock content

The Foundation

In this module I'll show you how eating healthy is not as hard as it seems.

I'll simply break down what to eat, and why to eat it.

I'll also give you some awesome healthy swaps, so you won't feel deprived.

Unlock content

Healthy Habits

Unlock content

Reaching Your Goals

This is where you'll lay out some goals for yourself based on the Healthy Habits you've chosen. You will also get a tracker to track your progress.

This is a great way to be accountable to yourself (and others if you choose to share with the group)!

Unlock content

Easy Healthy Recipes and Meal Ideas

Here you'll find a library of recipes and meal ideas that you can use to build your Healthy Food Binder!

Many are my own recipes, but I've also curated some of my favorites from around the web and included them here as well. These are indicated by a (*) after the recipe name.

Be sure to

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Meal Planning Made Easy

Is one of the biggest reasons you don't eat healthy because of all the planning it takes?!

This is where most people get overwhelmed.

We will solve that problem in this module! You won't believe how easy this is.

Unlock content

Food Demos

Here you will find live demos for a few of the recipes, along with other meal/snack ideas.

Unlock content

Products I Love

There are so many 'healthy' products on the market....some good....and some not so good.

Here is where I will share my favorites so that you don't have to do the 'trial and error' yourself!

Unlock content

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You don't have to do this alone

Simply Nourished Program

Nutrition and wellness made easy for the struggling and overwhelmed

* Click right here to read all about Simply Nourished!! *

8 Contents

Start Here

The Foundation

Healthy Habits

Reaching Your Goals

Easy Healthy Recipes and Meal Ideas

BREAKFAST

LUNCH

DINNER

SNACKS

Meal Planning Made Easy

Food Demos

Products I Love

Start Here

The Foundation

Healthy Habits

Reaching Your Goals

Easy Healthy Recipes and Meal Ideas

Meal Planning Made Easy

Food Demos

Products I Love

Already have access to this product? Sign In Here

Personal Information

Payment Options

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Other Available Products

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Create New Password for

You don't have to do this alone

Simply Nourished Program

Nutrition and wellness made easy for the struggling and overwhelmed

*** Click right here to read all about Simply Nourished!! ***

8 Contents

Start Here

The Foundation

Healthy Habits

Reaching Your Goals

Easy Healthy Recipes and Meal Ideas

BREAKFAST

LUNCH

DINNER

SNACKS

Meal Planning Made Easy

Food Demos

Products I Love

Start Here

The Foundation

Healthy Habits

Reaching Your Goals

Easy Healthy Recipes and Meal Ideas

Meal Planning Made Easy

Food Demos

Products I Love

Already have access to this product? Sign In Here

Personal Information

Payment Options

How do you want to pay?

Other Available Products

Sign In Details

Forgot Password?

Create New Password for

* Click right here to read all about Simply Nourished!! *